Title: Zoo Keeper's Chicken
Categories: Poultry Diet Diabetic
Yield: 4 Servings
| 2 | | Whole chicken breast, skinned and boned |
| 1 | c | Nonfat milk |
| 1 | tb | Cornstarch |
| 1 | tb | Sherry |
| | ds | Nutmeg |
| | | Salt and pepper to taste |
Brown chicken breast in nonstick skillet that has been sprayed with
vegetable cooking spray.
While chicken is browning, combine milk, cornstarch, sherry, salt and
pepper and nutmeg. Stir till well combined. When chicken is thoroughly
cooked, stir milk/cornstarch mixture into skillet, stirring constantly
until the sauce is thickened and bubbly. To serve sprinkle with Parmesan
cheese if desired. You can also stir in chopped, cooked broccoli at serving
time, and then just add a salad and a starch.